The traditional 12 step programs used by many rehab centers are effective for those who choose to follow that path. For others, however, a less traditional and more holistic non 12 step approach is more beneficial. Non 12 step programs rely more on addressing the cause of the addiction and treating all aspects of the person’s body, mind, and spirit. Non 12 step programs are not based on religious concepts and don’t encourage the participant to rely on the help of others. Instead, the treatment options that are made available to each participant in the program involve self-healing and focusing on regaining one’s health on all levels.
Holistic Treatment Options
A non 12 step rehab program offers patients the help they need by addressing the cause of their addiction and then doing what needs to be done to correct the problem. This includes detoxifying the body and eliminating the effects of the drugs so that any underlying health conditions can be effectively diagnosed and treated. Holistic treatment options include:
- Nutritional support through proper diet and supplements
- Alternative therapies that help to relax the body and mind
- Exercise and other types of physical activity to help tone the body
- Breathing exercises to help clear the lungs of toxins
- Counseling to help bring the mind back into focus and improve clarity
This type of holistic approach restores a healthy balance in both the body and the mind. It also gives the person an opportunity to achieve sobriety and good health at the same time.
Getting to the Root of the Problem
For many people who suffer from addiction, a dual diagnosis can keep them in a vicious cycle that prevents them from having a successful recovery. Many people don’t even realize they have two problems to deal with. When they try to get treatment for their addiction, their underlying mental illness pulls them back into their old addictive patterns. In a non 12 step rehab program, the drug addiction is treated first. Once the effects of the drugs are cleared away, the medical team can work on diagnosing what mental illness may be present, if any. Once the first problem is cleared away, the second problem can be easily treated and brought under control. Treatment options are then explored that will provide long-term results as the patient continues on their journey of recovery and sobriety.
The Basics of a Non 12 Step Rehab Program
In essence, a non 12 step rehab program does two things. It treats the entire person in a medically beneficial manner and it strives to diagnose mental illnesses and other health conditions that perpetuate the cycle of addiction. Along with the nutritional support, intense counseling, and physical activity, non 12 step rehab programs offer opportunities that allow the patient to understand why they do the things they do and what makes them unique as a person. They are taught to understand themselves and take pride in who they are. They are encouraged to find their hidden talents and utilize them to the fullest. These activities provide new opportunities for growth once they have graduated from the program and are ready to return to mainstream society.
Non 12 step rehab programs teach self-reliance and self-confidence. Once the patient has the tools they need to handle their mental and physical illnesses, they can begin to take on the challenge of caring for themselves and working toward a brighter, more opportunistic future. As their recovery continues, they can begin to explore new avenues of growth. The tools of self-discovery they were taught in rehab can now be used to pursue new goals and dreams. As they move forward and continue to be more self-reliant, they can share their experiences with others. In some cases, they may even choose to become counselors themselves.
A non 12 step rehab program offers a more scientific approach to healing addiction than other types of programs. Treating all aspects of the person means a well-rounded treatment program that includes caring for the mind and the body. As the mind and body are brought into balance, emotional stability begins to take hold and guides the person into a healthier, more fulfilling lifestyle. Not everyone will thrive in this type of program. Those who do, however, will emerge refreshed and revitalized. They will have the tools they need to maintain good health and the self-confidence to take on any type of challenge. The non 12 step rehab approach offers long-term healing and recovery that is easily sustainable. If a relapse does occur, re-learning a few of the lessons are sometimes all that is needed to get the person back on track.