Substance abuse and addiction are very serious issues that can destroy individuals, families, and communities. Addiction is considered a chronic relapsing brain disease, which requires significant treatment to overcome. Most addicts find it too difficult to overcome addiction alone; they require treatment help from an outside source. A major issue with overcoming addiction is understanding that addiction is considered a disease, which means forgetting the old stigma and image of addiction. Addiction is not a simple problem of morals, choice, or willpower. Addiction pushes individuals to isolation and feelings of failure or shame. The guilt and self-loathing can greatly diminish an individual’s self-confidence. Those that abuse drugs and alcohol use those substances to increase their self-confidence, but in doing so only reduce that confidence. The cycle of feeling low, abusing drugs or alcohol, and then feeling worse continues over and over again. Gaining self-confidence is essential to overcoming addiction.
Importance of Self-Esteem
Self-esteem is the worth that a person places on themselves. A person with high self-esteem thinks of themselves with high regard. Those that have low self-esteem do not think well of themselves. Self-esteem is pivotal to an individual’s success and especially important in addiction treatment. Those who do not value themselves do not work hard or enjoy their lives. These people are more likely to turn to substances to try to increase happiness or forget about the loathsome state of their lives. Individuals who get clean, but do not increase their self-esteem are more likely to remain unhappy. These individuals are called “dry drunk”, which means they have low opinions of themselves without alcohol or drugs. In treatment addicts are forced/encouraged to work with others. They see that others are dealing with the same issues and overcoming them. They can begin to build self-confidence in themselves. This allows them to build a guide or road to successful recovery. In this, over time, patients in treatment can begin to monitor negative feelings about themselves. They gain a positive balance within themselves.
When rehabilitating addicts are capable of asking themselves why they feel a certain way, they are capable of reversing those feelings. This is a major breakthrough for treatment and in building positive self-esteem. The techniques that rehabs use to teach recovering addicts how to self-love, increasing self-esteem, are pivotal in overcoming addiction. Many treatment centers utilize yoga or meditation to help recovering addicts be able to overcome their addiction by monitoring their emotions. Actions of abusing drugs can be very spontaneous or knee-jerk emotional reactions. By teaching recovering addicts techniques of controlling their emotions, increasing self-confidence, and self-love they are more capable of remaining sober for extended periods of time. Treatment teaches patients that if the body is healthy and strong, the mind can create positive images and behaviors. Drug addiction treatment includes activities and lessons in: nutrition, exercise, music and art, therapy, yoga, medication, martial arts, massage therapy, gardening, and animal keeping among other therapies.
Drug Addiction Treatment
Gaining self-confidence is a critical part of overcoming drug addiction. The first step to getting help is admitting there is a problem and speaking with someone. Whether it be a loved one or a specialist, talking about the issue is important. When looking into treatment location, price, technique, program, and licensing is pivotal. Each stage of treatment helps a recovering addict gain levels of self-confidence. When a person has self-confidence and loves themselves they can overcome anything. Overcoming negative thoughts and maintaining self-love can increase success in a career, health, and social life. Rehabilitation is not an easy task, but with the help of a professional treatment center it is more than possible.