There is a reason the 12-Step rehab program is the most well-known when it comes to addiction treatment which is because it has worked for hundreds of thousands of people over the years. 12-Step was first founded in the 1930s and since then has grown to become a truly global organization, with meetings at the far corners of the world. However, now we accept there are non 12 step rehab centers offering alternative approaches to addiction recovery for those people who don’t identify with any particular higher power or who are not necessarily religious.
Knowing what addiction treatment options there are can make the difference to an individual’s recovery outcome. If they do not seek treatment that resonates with their personal beliefs, it is quite possible that they will be setting themselves up for failure. However, this doesn’t have to happen if people are informed of alternatives to 12-step addiction rehab centers and so here we set out some guidelines to help you make the right choice of a treatment program for your personal needs.
Know What You Want and Don’t Want
Religion and spirituality are intensely personal and not everyone feels comfortable with the concept of organized religion. Choosing a treatment program that places emphasis on empowerment and personal growth rather than spirituality is often the better option in these cases. This kind of treatment program shifts the focus to the individual themselves and is similar to 12 step rehab programs in that there are like minded people for patients to talk to. It is always important to build camaraderie between patients as it provides important support in recovery, and so it helps if everyone is on the same page in terms of personal beliefs. In fact, this is precisely the reason 12 step addiction rehab centers are considered to be so effective. Non 12 step rehab centers provide an alternative route to recovery support among people who share considerable common ground. In every respect, the alternative approach to 12 step is as effective in promoting long-term recovery.
Understand Different Viewpoints
The main components of 12 step are structure and discipline and participants are expected to work their way through the steps whilst remaining sober. This means it is a very rigid recovery support method that is not flexible enough to include other viewpoints or attitudes to spirituality. The benefit of non 12 step rehab centers is that people from all backgrounds, cultures or belief systems are treated on an individual basis. 12 step is based on the concept that submitting oneself to a higher power is the first step in correcting addictive behaviors, whereas non 12 step recovery centers believe that the route to recovery varies from person to person.
Consider What Is Most Important
There are different addiction treatment options available that focus on varying aspects of the healing process. For example, a growing number of rehab centers offer holistic rehab which serves to heal the mind, body, and spirit with a range of effective therapies and treatments. Holistic rehab is quite different to 12 step because it treats the individual as a whole, without the introduction of a higher power or any other religious concepts. Research shows that holistic or complementary rehab is extremely effective, particularly when used in combination with conventional medical approaches and many of the skills acquired in non 12 step recovery programs provide useful tools to prevent relapse in recovery.
Another aspect of holistic therapy that differs considerably from 12 step is its focus on nutrition and physical fitness. 12 step makes absolutely no mention of improving nutrition or stepping up physical activity despite the fact it has been proven to considerably boost recovery outcomes. Many non-12 step centers offer fitness and nutrition components in rehab as part of an individually devised treatment program. It makes sense to strengthen the body to build natural defenses against substance abuse while addressing any physical weakness caused by addiction.
Make an Informed Choice
Due to the wealth of choices available for addiction treatment, it is easy to become overwhelmed. It is always advisable to make the choice of rehab center with another person, particularly if you find the prospect of treatment daunting. Weighing up the pros and cons of a particular approach to addiction treatment will help identify the program that is most likely to meet your specific needs.
Asking a professional counselor or therapist for guidance is also a good idea because they will know exactly what’s involved with varying approaches. The kind of addiction treatment you choose will have a big impact on your recovery outcome and so it is absolutely essential that the program is a perfect fit. Ultimately, knowledge is power when it comes to choosing a rehab center and with the right treatment individuals have a greater chance of making the positive changes in their life that they desire.
12 step groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are not the only mutual-aid groups available for recovery support. Over the past few decades, our attitudes towards addiction have evolved considerably and there are no other approaches that better suit a large demographic. Just as addiction itself can be an extremely lonely place, the journey to recovery is intensely personal. Non 12 step recovery programs seek to nurture patients through rehab rather than browbeat them into making changes that may not resonate with them. Of course, there is no approach that is “better” than the rest; it’s simply a case of finding the best fit for the individual.